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-Creative Tools That Promote Wellness-
NANDO'S FULL BODY FITNESS
Burn calories
Each episode contains 8 exercises and 8 rest/movements in 30 second intervals. Repeat each full body weekly workout, every other day, 3-4 times per week.
Earn points
Each episode has a corresponding point value. After completing all 3 sets, add these points to your existing total.
Get rewards
Reward yourself with a healthy prize after your point goal has been met. Examples:
300 points = Bonus movie night
1500 = Concert tickets
(Be creative,
but don't undo your hard work)
bonus points
You can set your own bonus point values for different activities. In general, we have found that our point system works best with earning 1 bonus point for every 1 ACTIVE minute. Example:
20 minute brisk walk = 20 points
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